If
you're over 40, you might want to take it
easy at first, then do it faster as you become
more proficient. It may be too strenuous
for some. Always
consult your doctor before starting any
exercise program!
To
Begin SCROLL
DOWN...
NOW
SCROLL UP.. That's
enough for the first day. Great job!
Christian
Soldiers Cross
Necklaces
Great
for wearing and/or hanging on bedroom
mirrors to remind ourselves of who
and what we are!!!
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